Web6 apr. 2024 · So here's the top 8 natural and home remedies for reversing receding gums and strengthening teeth. For best results, be sure to use all 8 in combination with each other - or at the very least – combine as many of them as you can. Also be aware that it will take a minimum of 12-18 months to completely reverse the process. Web3. Take supplements and vitamins and maintain good nutrition. Vitamin C and CoQ10 (Coenzyme Q10) are known for strengthening gums. Trying to obtain a majority of your nutrients from eating whole foods. Reduce the amount of sugar you eat and be sure to floss and rise after you eat, especially sugary foods. 4.
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