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WebbAlthough objective markers of muscle recovery like creatine kinase (CK) are considered valid, the utility of CK is reduced by several variables including gender, age and individual biological responses. Symptoms of overtraining include: Decreased performance over 7–10 day period Increased resting heart rate and/or blood pressure WebbWe offer something for everyone at all levels of ability. From group fitness, cycling, strength training, and yoga to climbing, hiking, socials, or just meeting for coffee. All led by peers in recovery and supporters who have a deep connection to our mission. Whether you’re 10 years sober, just starting down the path to recovery, or supporting … To download, click Get Started or head to the app store on your smartphone, and … The Phoenix’s mission is to build a sober active community that fuels resilience … Community Ambassador- Share Phoenix events across your community, from … Donate to The Phoenix. Help us Soar. To keep our programs free and accessible … I was first introduced to The Phoenix in 2024 when another local Affiliate … Each of us is on our own journey, but we find strength in the stories of others. Get … Pat D. Talent Acquisition Specialist: I came to The Phoenix first as a member in … cannot access id before initialization
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